30 Day Squat Challenge with Crazy Beautiful

crazy beautiful squat challenge

The key to a sexy derriere is squats – or so I’ve been told. With summer around the corner and keen to test this theory out, I’m challenging myself to a 30 Day Squat Challenge and I invite you to join me!

For 30 days we’ll be squatting our way to tight and toned tushes and by the end of this challenge, we’ll have worked our way to 200 squats a day.

I did some research and have chosen FitSugar’s Squat Challenge because it’s all about sculpting your legs and bum by changing the exercises up:

DAY OF MONTH EXERCISE NUMBER OF SQUATS
Day 1 6 reps of each 30
Day 2 10 reps of each 50
Day 3 6 reps of each, repeat 2x 60
Day 4 Rest 0
Day 5 5 reps of each, repeat 3x 75
Day 6 10 reps of each 50
Day 7 8 reps of each, repeat 2x 80
Day 8 Rest 0
Day 9 9 reps of each, repeat 2x 90
Day 10 6 reps of each, repeat 2x 60
Day 11 5 reps of each, repeat 4x 100
Day 12 Rest 0
Day 13 7 reps of each, repeat 3x 105
Day 14 6 reps of each, repeat 2x 60
Day 15 5 reps of each, repeat 5x 125
Day 16 Rest 0
Day 17 9 reps of each, repeat 3x 135
Day 18 5 reps of each, repeat 3x 75
Day 19 7 reps of each, repeat 4x 140
Day 20 Rest 0
Day 21 10 reps of each, repeat 3x 150
Day 22 8 reps of each, repeat 2x 80
Day 23 8 reps of each, repeat 4x 160
Day 24 Rest 0
Day 25 7 reps of each, repeat 5x 175
Day 26 6 reps of each, repeat 3x 90
Day 27 9 reps of each, repeat 4x 180
Day 28 Rest 0
Day 29 12 reps of each, repeat 3x 180
Day 30 10 reps of each, repeat 4x 200

Visit Fit Sugar’s site to see the different squat exercises that are part of each day’s challenge. Or you could email me to sign up for this challenge and I’ll reply with the details.

Still not convinced? The picture below has gone viral on Facebook and clearly demonstrates how beautifully squats shape your bum.

squat-not-squat

So, will you be joining Crazy Beautiful in this 30 Day Squat Challenge? We’re starting today!

Here’s to sexier, more defined bums this summer!

Jenna-Leigh de Wit

Blogger and Social Media Strategist. In ♡ with the idea of inspiring with words & photographs.

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